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Birgitta|Hypnotherapist & Counsellor on Instagram: "If you’re an over thinker, you know how difficult it can be to switch off. You might struggle to find balance and harmony as you’re constantly trying to solve mental knots and internal battles. Overthinking about work or relationships is rooted in fear - fear of feeling unsafe, fear of failing or not being enough. So instead, you plot and plan for every eventuality. The following somatic therapy exercises can be really helpful to soothe your nervous system and feel safe: 1. Butterfly hug. This exercise focus on self-soothing anxiety and stress by gently tapping the top of your chest and shoulders in a rhythmic pattern. Continue tapping while breathing deeply until you feel yourself relaxing. 2. Vague nerve massage. Your vagus ner

Vita Sana

Birgitta|Hypnotherapist & Counsellor on Instagram: "If you’re an over thinker, you know how difficult it can be to switch off. You might struggle to find balance and harmony as you’re constantly trying to solve mental knots and internal battles. Overthinking about work or relationships is rooted in fear - fear of feeling unsafe, fear of failing or not being enough. So instead, you plot and plan for every eventuality. The following somatic therapy exercises can be really helpful to soothe…
Melly Howell
Melly Howell

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