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Michelle L’Heureux Wilson on Instagram: "Even brief, easy arm and leg exercises can be beneficial for overall health, improving mobility, strength, and enduranc… in 2025 | Leg workout, Morning workout, Daily workout
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a woman is sitting on a stool in the middle of a kitchen with her legs spread out

Fit Over 40

Michelle L’Heureux Wilson on Instagram: "Even brief, easy arm and leg exercises can be beneficial for overall health, improving mobility, strength, and endurance, and helping to establish a habit of movement, even if you don’t have time for longer workouts. #womensfitness #fitover50 #fitover40 #exerciseathome #healthylifestyle #dailyexercise #fitbody #getinshape"
Melly Howell
Melly Howell

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