Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Pinterest
Explore
a woman standing on a yoga mat with the words having trouble getting up off the floor? and number two we're on
instagram.com

Consistency Is Key

Michelle L’Heureux Wilson on Instagram: "We need the strength in our legs and glutes to be able to get up and down off the floor. A beginners squat will help you! It’s never too late to start. Take it at your own pace. Consistency is key! Do 10 small squats a day and work up from there! #activeaging #squats #movementismedicine #seniorfitness #womensfitness #fitover50 #fitover60 #healthyaging"
Melly Howell
Melly Howell

Comments