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Grow Young Fitness | 🎯 your mid section with these seated workouts for seniors! #chairworkouts #seniorfitness #fitnesstips #cor… in 2025 | Belly fat, Belly, Senior fitness
a man sitting on top of a kitchen counter holding his hands in front of him
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Glute Medius

Grow Young Fitness on Instagram: "🎯 your mid section with these seated workouts for seniors! #chairworkouts #seniorfitness #fitnesstips #coreworkouts #abdomen #corestrength"
Melly Howell
Melly Howell

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