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Mental Health and the Spiritual Path :http://www.kimroberts.co/blog/training-the-mind/mental-health-and-the-spiritual-path/

Mental Health and the Spiritual Path

Mental Health and the Spiritual Path

Wow, this is an eye-opening read. The author is a survivor of rape and she talks about how she became scared of sex. I never thought about it, but sex really is vulnerable, even if it's a one-night stand. Check this out for a really thoughtful, meaningful read :)

Why Sex Is Vulnerable, Epecially For Survivors of Rape

Sex is vulnerable, no matter how it happens — even if it's a one stand. But it's even more vulnerable for survivors of rape.

10 Daily Habits for Mental Health + Emotional Equilibrium | KimRoberts.Co

10 Daily Habits for Mental Health + Emotional Equilibrium | KimRoberts.Co

Sitting Meditation: Introduction + A Free Guided Meditation Recording | Frequently Asked Questions About Silent Meditation Retreat | meditation practice | meditation inspiration | yoga life | peaceful living | wellness | better living | self improvement |

Sitting Meditation: Introduction + A Free Guided Meditation Recording | Frequently Asked Questions About Silent Meditation Retreat | meditation practice | meditation inspiration | yoga life | peaceful living | wellness | better living | self improvement |

Hey everyone! My latest blog post is for anyone in the Central Coast of California, but I've included a few Central CA resources too! Mental health is super important, and so I wanted to put a ton of resources in one place for anyone who needs them⚡️  #Regram via @kayuimari

Hey everyone! My latest blog post is for anyone in the Central Coast of California, but I've included a few Central CA resources too! Mental health is super important, and so I wanted to put a ton of resources in one place for anyone who needs them⚡️ #Regram via @kayuimari

#Positivity is the key! Here are simple ways to hack into your happy chemicals…

is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, Oxytocin

The root of our troubles is always emotional. What makes us suffer is not what happens to us, but how we feel about what happens. So how can we live better no matter what our circumstances? One way to reduce suffering.. | mental health awareness | relieve stress naturally | heal anxiety | stress relief remedies | anxiety relief | emotional healing | live happier tips | dealing with stress coping skills

Working With Difficult Emotions

The root of our troubles is always emotional. What makes us suffer is not what happens to us, but how we feel about what happens. So how can we live better no matter what our circumstances? One way to reduce suffering.

A foot blister is a small fluid-filled bump that forms in the upper skin layer of the foot. It is usually caused by repeated friction or r.

self-care resources | self-care tips | self-care strategies | self-care guides | self-care ideas | self-care tips | self-care quotes | self-care inspiration | creative self-care | mental health issues | mental health awareness | mental health tips | wellness | drmichaela.com

THE SELF-CARE SPREE

Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Parker Palmer Think self-care is only for the self-serving or self-absorbed?

Mind and breath are intimately connected. Calm your breath, your mind will follow. Try these 7 tools to manage anxiety and stress. | managing anxiety | healing anxiety | natural anxiety relief | mental health improvement | healthy living | stress relief |

Financial Stress

Best ways to relieve stress how do you relieve stress,managing anxiety stress relievers at work,thallium stress test things to relieve stress.

Attachment to results can throw us off balance when things don't go our way. So when you feel like giving up, the key is to let go of attachment to outcomes.

When You Feel Like Giving Up (The Key Is To Let Go Of Outcomes)

If you feel like giving up, it implies that you are trying to get somewhere. Spiritual path is just a path. Live your life moment to moment.

Attachment to results can throw us off balance when things don't go our way. So when you feel like giving up, the key is to let go of attachment to outcomes.

If you feel like giving up, it implies that you are trying to get somewhere. Spiritual path is just a path. Live your life moment to moment.

The Emotion Machine

10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

Balance Wheel Worksheet

Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

Take part in my 30 Day Mental Health Cleanse. Simple, accessible, and eye opening daily tasks to help you regain control of your mental health.

30 Day Mental Health Cleanse

Take part in my 30 Day Mental Health Cleanse. Simple, accessible, and eye opening daily tasks to help you regain control of your mental health.

Yesterday, I found a gigantic white moth on my balcony. While my initial reaction was to get shivers up and down my spine and hope for it to go away, my perspective changed once I realized the moth seemed injured. I couldn't help myself and decided to give the poor thing a reiki session. Although this might seem strange at first, this encounter left me with a valuable life lesson that I wish to share with you.

I gave Reiki to a moth

I decided to give reiki to an injured white moth and this encounter left me with a valuable life lesson that I wish to share with you.

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