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40 Facts About Fitness

40 FACTS ABOUT FITNESS. Here are some of the interesting facts about the human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health!

Water: Nature’s Cure-All?From aiding weight loss to boosting productivity let’s look at how water can improve your health. Improved health with Clustered Water. The benefits of being hydrated, water is important!

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility

ShareTweet+ 1Mail Tweet Tweet Exercise is a key ingredient to healthy living. Our bodies were meant to move! Everyday, just by being her energetic ...

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Various exercises using your own body weight.:

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

7 Easy Steps To Burn Over 2,900 More Calories Every Week! And keep in mind one pound is 3,500 calories.

7 Fitness Hacks to Help Burn More Calories Each Week

Hack Your Workout: 7 easy steps to burn over 2900 more calories every week. Start feeling and looking better!

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

Interesting infographic about 10 most popular Martial Arts on the world. Boxing Brazilian Jiu Jitsu Greco roman wrestling Freestyle wrestling Jeet kune do Kyokushin karate Tae kwon-do Muay thai Jud.

100 Push Up Variations - Gym Free Fitness

Most of us have done regular pushups in the past. Trying challenging pushup variations is a good way to keep your body on its toes and build more strength. This infographic from covers 100 push up variations you may want to try:

How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest.

How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach

In addition to a clean, healthy eating lifestyle, exercise is just as important! Check out these 12 mental benefits of exercise...

12 Mental Benefits of Exercise

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

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Top 10 Exercise Myths Infographic

The top ten exercise myths exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: F

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