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Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Riquísimos y sanos batidos que podemos consumir en el desayuno, colaciones, o después de ejercitarnos :)

Whole 30 and paleo chicken cobb salad with buffalo ranch dressing two ways! One is mayo based and the other coconut milk based - both incredible and so healthy!

Whole 30 and paleo chicken cobb salad with buffalo ranch dressing two ways! One is mayo based and the other coconut milk based - both incredible and so healthy!

Scientifically Proven Guide to Ordering The Perfect Salad by The Huffington Post

Scientifically Proven Guide to Ordering The Perfect Salad by The Huffington Post

Cada vez que decides ir a un sitio de ensaladas para comprar la comida, te das a ti mismo una palmadita en la espalda. Buen trabajo, has elegido la mejor opción para hoy: sana y económica. ¡Bravo! Per...

This really is The Best Strawberry Dressing and it’s seriously addicting. It is simple to make and tastes great on many salads! ❤️ http://COOKTORIA.COM

This really is The Best Strawberry Dressing and it’s seriously addicting. It is simple to make and tastes great on many salads! ❤️ http://COOKTORIA.COM

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