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Superman

30 Ejercicios que te darán la rutina para tener un cuerpo de diosa

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your belly, engage your abs, and extend your arms straight out

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Strength your lower back and Tone your glutes

Upper Body: Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of and then slowly release your body back to the floor. This completes one rep

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lo

4 Bodyweight Moves for a High-Intensity Core Workout  #bodyweight #workout #abs #exercises

4 Moves for a High-Intensity Core Workout

4 Bodyweight Moves for a High-Intensity Core Workout "This quick-but-core-crushing bodyweight workout focuses on building strength and stability through a combination of core movements that keep your abs, glutes, and lower back under constant tension.

Planks: The Only Move You'll Ever Need

Shorter Warm Up Results In Significantly Less Muscle Fatigue

"The Only Move You Need to Tone Your Entire Body" planks. some use exercise balls or dumbbells

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone

These plank booty leg lifts work out your tush and the back of your thighs at the same time: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.

These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

My Goal for Summer is to get my needle

23 Things That Inevitably Happen When You Start Getting In Shape

8 Stretches to get you into the splits. Even if I don't even completely into the splits, the more I stretch, the better I feel about myself and more inclined I am to do other workouts (:

The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

Tone Your Entire Body With This 1 Move

Bat-Wing Exercises | POPSUGAR Fitness

3 Effective Moves to Say Buh-Bye to Bat Wings

Are you lacking core strength?  Let's take 25 days to reverse that with a plank challenge!  This free, 25 day, event will give you some much needed core strength.  I know I need it, what about you?

Plank Challenge: Build Up to a Plank-Visit our website at for a FREE TRIAL PASS 2 week diet before and after

6 moves to lose your love handles.

6 Exercises to Lose Your Love Handles

6 moves to lose your love handles. I've gotta do a ton of these. and furthermore, who named them "love" handles. Hate handles sounds more like it.

A 15-Minute Lower-Body Workout for Bad Knees via @SparkPeople

A 15-Minute Lower-Body Workout for Bad Knees

Excersices For Legs At Home and At The Gym - A Lower-Body Workout for Bad Knees. This workout has been a life-saver for my knees--and I really work up a sweat, too!

8 Exercises to Target Your Lower Abs | YouBeauty

8 Killer Lower Ab Workouts

8 Killer Lower Ab Workouts The mind muscle connection is vital. This is a crazy plank based eliminate punch belly workout.

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