Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! *sound on so you can hear the breath. Serrates anterior muscles: important for your shoulders, but also underrated for ribs & core. Grab your long band then give these a try:
✅ Band Push
✅ Band + Single Leg March
✅ Band + Marching If you find yourself needing more guidance, queuing, and instructions on how to do these exercises safely check out the @hbpilates app! I just taught these in a Gentle Pilates Mat class…
