Explore Ronda Rousey, Self Defense, and more!

crouchingtiger : throwtime: juji-gatame: Judo summer time… but...Oh Ronda!

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crouchingtiger : throwtime: juji-gatame: Judo summer time… but.Oh Ronda!

Gifopotamo.com. Best GIFs every day!

Holy shit haha I found Summer XD *X gon give it to ya playing in the background*

This girl did not get a jump and that's the result

This girl did not get a jump and that's the result

Ronda Rousey training and workout routine (video)

Ronda Rousey training and workout routine (video)

Upper body exercise in Muscular Development. #ArmbarNation See more at RondaRousey.net

Secret Strategies for Potty Training Your Puppy

Artes marciales Martial Arts Defensa personal Self defense Ronda Rousey's Training and Diet Secrets

I find these fun to do while running. When you have to stop running (or for you strong runners just take a "break"), do these type of things. Keeps your run interesting because you're not only running...for the short attention span people like myself. ;) ****The insureon Protector - Ronda Rousey Gym Workout Training Video

Weekend Workout: Cardio and Strength Training For Small Apartments

"These people are idiots; I'm FABULOUS." - Ronda Rousey (She's really a Judo champ, but this can be applied to all martial arts when it comes to women.)

"These people are idiots; I'm FABULOUS." - Ronda Rousey F*CK yes. (She's really a Judo champ, but this can be applied to all martial arts when it comes to women.

Ronda Rousey. Haha thats what I tell my husband! Im sick of him winning every wrestling match

10 Easy, Healthy Lunchbox Ideas

Ronda Rousey in action UFC MMA.the infamous armbar! "Some girls train to look good. Others train to kick your ass.

Train Like Ronda Rousey - Oxygen Women's Fitness

MMA fighter Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

Ronda

Ronda

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