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But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it.

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

PosiFITly Beautiful: Insanity Day #2. Oh gosh, moving pushups!

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4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Loss5 Reasons Why You Should Eat Healthy Food4 Great Muscle Building Foods3 Great Forms of Weight Loss Motivation3 of the Best Weight Loss Diets5 Quick Weight Loss Tips That Can Help You Maximize Results

The Best Fitness Gifts for Women that are Actually Useful

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize Results

#0874 well I never dread going to the gym I like going to the gym & I always love the finish :)

Reasons to be fit Because I may dread going to the gym, but I never regret the workout when I finish.

keep going.

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

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The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

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For Your Info  Bon Appetit!!

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

The Miracle is to have the courage to start! Make Life Easier: Inspirational Quotes

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.

I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes! fitness motivation, #healthy #fitness #fitspo

21 Easy and Quick Clean Eating Recipes

Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!

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da-mo-7

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A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

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