If yoga is your workout of choice, it's important to push yourself, take the tougher variations, and make your body work. Try this challenging flat-belly yoga sequence that will shake up your routine and target your abs.
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treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
After Trying This Yoga Sequence, You'll Never Do Another Crunch
Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward