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Just get better...

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Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. QUITTING IS NOT! @Caryn Scanlan Nel

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting IS NOT.

When in doubt ... work out!

"When in doubt, workout." So true, and such a great workout motivation quote.

Strong is the new skinny #loseweight #fitness

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

CrossFit

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I need to remember this!

Instead of giving myself reason why I can't, I give myself reasons Why I Can - health & fitness / motivational quote

Fall in love with the process and the results will come.

Fall in love with the process and the results will...

Are you struggling to find the weight loss motivation to get a healthier and leaner body? We give you 6 specific tips on how to get motivated to lose weight and more.

Cupcakes and eating "non-food" The biggest food group is Fructose! so don't be taken in-- eat real food! and Lift!

5 “Healthy” Foods That Sabotage Weight Loss

Contrary to what the picture implies, this, for me, has nothing to do with physical activity and everything to do with LIFE.

Daily motivation (22 photos)

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Is An Hour Of Exercise Enough?- complete fitness is not just an hour of exercise. It is more than that and no activity is really harmful so keep moving

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New goal: 300 sit ups. 300 squats and a five minute plank 💪 I got this! I chose day one!