Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Long Distance Running - Running Tips for Long Runs
Not much of a long distance runner but I can keep pace for a good while enough to feel like a runner. Best part of going is its my time to just be me with nature. Clears my mind, get a workout, and keeps me healthy.
When it comes to starting a running program, being overweight can be a major obstacle. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be