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Single Leg Squat

Single leg SQUATS for EVERYONE 3 options to try AT HOME or in the GYM These 3 single leg squat variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). Whichever option you choose, aim for 10-15 reps, 3-4 sets. Add weight to options 2 and 3 for a little more Cc:- Instagram (sandysklarxfit)

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