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Gluteos

Gluteos

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

See this Instagram video by @alexia_clark • 10.4k likes

See this Instagram video by @alexia_clark • 10.4k likes

See this Instagram video by @alexia_clark • 10.1k likes

See this Instagram video by @alexia_clark • 10.1k likes

 GROW A BOOTY WITH ONE MACHINE  These exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropsets to create an extra burn

GROW A BOOTY WITH ONE MACHINE These exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropsets to create an extra burn

Maximize calorie burn with this combo! It takes some focus and coordination too

Maximize calorie burn with this combo! It takes some focus and coordination too

8,214 Likes, 91 Comments - Alexia Clark (@alexia_clark) on Instagram: “Try this cable SuperSet!  1. 15reps each side  2. 12-15 reps  4 rounds  #AlexiaClark…”

8,214 Likes, 91 Comments - Alexia Clark (@alexia_clark) on Instagram: “Try this cable SuperSet! 1. 15reps each side 2. 12-15 reps 4 rounds #AlexiaClark…”

Back & bum #happyhumpday cable machine workout  10-12 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher  #steffit #workforit who's training today? ❤️

Back & bum #happyhumpday cable machine workout 10-12 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher #steffit #workforit who's training today? ❤️

Gluteos

Gluteos

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