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Trying to improve your basic squat position? Trouble keeping your chest up or opening your hips? These four drills, which I call "squat therapy," can help you develop great squat form.

El conocer y aprender qué ejercicios son los mejores para estar en forma es indispensable para todo aquel que desee prosperar en su condición física y gozar...

 GROW A BOOTY WITH ONE MACHINE  These exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropsets to create an extra burn

GROW A BOOTY WITH ONE MACHINE These exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropsets to create an extra burn

#MackFit Personal Training, Client @giselle_mybelle  #WorkOut: Kneeling Squat Primary Muscles Worked: #Glutes  Secondary Muscles Worked: Abdominals/Hamstrings/Lower-Back. Equipment: Smith Machine or  Barbell in Compound.  Level: Intermediate Force: Push

#MackFit Personal Training, Client @giselle_mybelle #WorkOut: Kneeling Squat Primary Muscles Worked: #Glutes Secondary Muscles Worked: Abdominals/Hamstrings/Lower-Back. Equipment: Smith Machine or Barbell in Compound. Level: Intermediate Force: Push

8,214 Likes, 91 Comments - Alexia Clark (@alexia_clark) on Instagram: “Try this cable SuperSet!  1. 15reps each side  2. 12-15 reps  4 rounds  #AlexiaClark…”

8,214 Likes, 91 Comments - Alexia Clark (@alexia_clark) on Instagram: “Try this cable SuperSet! 1. 15reps each side 2. 12-15 reps 4 rounds #AlexiaClark…”

“For everyone wondering what rear delts on the reverse pec deck machine look like.." Back attack workouts.

“For everyone wondering what rear delts on the reverse pec deck machine look like.." Back attack workouts.

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym  // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

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