Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy pr
Dr. Oz Two-Week Rapid Weight-Loss Diet Part 2: Recipes and Shopping Lists
A ketogenic diet is a diet that forces your body into ketosis (where fats are burned for your bodys energy as opposed to carbohydrates). There are several types of keto diets and I'm positive you'll find one that suits your lifestyle and activity level.
Top Plant-Based Protein Sources - Infographic Jane Approach Love this! Not every plant based protein is complete so this is a great infographic to see which ones are and how much you can get from each source!
The anti-bacterial acne treatment is my skin saver and my natural weapon against breakouts. When I see a pimple coming I immediately apply a drop of this acne serum, next day my skin is clean, smooth and looking great!
6 Exercises To Help Make Your Knees Stop Cracking And Popping