James Bond Lunges – 30 reps Spider Man Push Ups – 10 reps Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep) High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)
The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the
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