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Day ten of the 12 Days of Yoga; How to: Open your hips & shoulders to face your left side. Extend your right arm forward and your left arm back so they are parallel to the floor. Focus your gaze over your right hand.  Benefits: Strengthens the legs, opens the hips and builds confidence

The holiday season is one of ‘bounty’ so I figured I’d make it a ‘baker’s dozen’ & give y’all one final pose for the 12 Days of Yoga! Besides, no yoga …

Yoga poses to do with your kids! Getting the family fit together

Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Never done Yoga, might be a good idea to start with kid friendly poses :-) Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Running and Yoga helps prevents heart disease learn more!

Yoga Fitness Plan - Do these yoga routines after a run to help fight against muscle soreness and tightness. Hold each pose for about 30 seconds. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!


Yoga-Get Your Sexiest Body Ever Without - . - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

"allow yourself to be a beginner. noone starts off being excellent" facebook.com/NeverGiveupYoga

How Yoga Can Wreck Your Body by William J. Broad, nytimes: A well substantiated and sober warning. Interesting article from someone who does yoga all the time.

With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of avoiding attitude.

Body Fat Calculator. Knowing your body-fat percentage is a vital part for setting fitness goals.As you become more fit, you may gain lean muscle while you lose fat, so a lower body-fat reading can be a more important measure of progress than your weight on the scale. Use this tool (along with a body-fat tester for more accurate results), and you'll see how far you need to go to reach an ideal percentage for your age and gender. http://www.teambeachbody.com/eat-smart/nutrition-tools/body-fat

Beachbody Body Fat Tester Kit: Includes Caliper, Instructions and Measuring Chart

Rutina de sencillos ejercicios para aliviar el estrés y mejorar tu humor

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

Downward Dog Pose de Split

Metabolism booster Dog Split: Begin on hands and knees. lift knees, push hips up, straighten arms and legs. lift right leg as high as possible.

A huge book which delves into the philosophical depths of the ancient Yoga Sutras of the great yogic sage Patanjali.A must read for anyone interested in yoga,philosophy,spirituality,and achieving the balance between those in your life.

Yoga Sutras of Patañjali by Edwin F. The Yoga Sutras of Patañjali A New Edition, Translation, and Commentary by Edwin F. Bryant A historic point new interpretation and release Composed just ab.

Interesting article on How yoga positively influences at-risk kids with high trauma or abuse. Incorporate w HealthMPowers.

How Yoga Could Help Keep Kids In School

It’s natural for kids to get irritated fast. Yoga helps de-stressing and relaxing their perplexed mind.

8 Fun Yoga Poses That Your Kindergarten Kid Will Enjoy And Benefit From

Teach Your Child To Read Fast - Its natural for kids to get irritated fast. Yoga helps de-stressing and relaxing their perplexed mind. - TEACH YOUR CHILD TO READ and Enable Your Child to Become a Fast and Fluent Reader!