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The Ultimate List of the Best Bodyweight Exercises

Upper Body: Plank Up and Down

Pin for Later: Your Body's Best: Essential Equipment-Free Exercises Upper Body: Plank Up and Down

Getting in shape doesn’t have to be long or complicated. Short periods of intense exercise can be just as effective, sometimes more so, than longer workouts that you do with moderate effort. High-intensity circuit training that you do using only your bodyweight challenges your cardiovascular fitness and gives you a killer, full-body workout if you …

9 No-Equipment Exercises That Work Your Entire Body

Begin in plank position with your feet together. Keep your upper body stable, and engage your abs.  Begin d...

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

Take your jumping jacks to the floor for this plank variation that not only works your arms, core, and lowe.

Pin for Later: The Ultimate List of the Best Bodyweight Exercises Upper Body: Diamond Push-Up

Upper Body: Diamond Push-Up

3 Moves to Tone Up Triceps: Unless you'll be rocking a Batgirl costume come Halloween night or a set of bat wings, that notorious underarm jiggle does not need to be part of your costume!

FIT for life workout

8 Moves That Will Help You Stay Fit for Life. Fire up your muscle memory so you can return from a fitness hiatus FAST.

10 Bodyweight Moves For a Toned Tush - Split Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep.

10 Bodyweight Moves For a Toned Tush

Great for shaping the legs and butt, jumping lunges can sometimes be intense on the knees. Hopping your feet together before switching sides decreases the impact on the knees. Stand with your feet together and your knees soft. Jump and come into a

Plyometrics: Jump Squat

25 No-Equipment Moves That Transform Your Body

Catch Some Air: Jump Squats Will Lift Your Butt Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Your body's best: essential equipment-free exercises

The Ultimate List of the Best Bodyweight Exercises

Pin for Later: Your Body's Best: Essential Equipment-Free Exercises Lower Body: Wall Sit

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