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would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

fitness quote

Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.

Do it for yourself, for noelse. For mental health as well as physical. Because you're worth it. #WorkForIt , Follow PowerRecipes For More. #fitspiration

Mindset - Healthy Weight Check Up

Every day fitness you vs you do it for you fitspiration transformation Tuesday motivation Monday mindset fitness motivation fitfam iifym girls who lift weightlifting poetry


"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women" - source unknown- this is so true


You are Beautiful, just the way you are but nothing wrong with getting a healthier version :)~~I need to remember this!

As a woman, be proud, confident, strong. There is so much beauty inside of yourself, show it off <3

Inspirational Quotes about Weight Loss QUOTATION – Image : Quotes Of the day – Description How To Save a Life , 24 Fitness Mantras More Motivating Than Tony Horton on Crack – (Page Sharing is Caring – Don’t forget to share this quote !

Half marathon training plan for the ultimate beginner!  Weeks 1-4

Half marathon training plan for the ultimate beginner!

Are you a beginner wanting to run a half marathon and need a super simple progressive training plan? I was the ultimate beginner and needed a plan that would work for me.

Train. Eat. Sleep. Win.

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

Having a mixer on Wednesday night at 7pm my house if you want to hear what this is all about. Bring the kids they can play with mine while we chat. www.advocare.com/120711807

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".