Explora Jorge, Saludable, ¡y mucho más!

niebla en la selva de Irati by Jorge Alcaraz on 500px

niebla en la selva de Irati by Jorge Alcaraz on

Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without deprivation and dieting. Our love affair with sugar is threatening our wellness, but how can we give up the sweet stuff that pervades o

Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without deprivation and dieting. Our love affair with sugar is threatening our wellness, but how can we give up the sweet stuff that pervades o

75% Of Americans To Be Obese By 2020 Unless they Stop Dieting and Start Eating Real Food

75% Of Americans To Be Obese By 2020 Unless they Stop Dieting and Start Eating Real Food

Zucchini Hash browns 2 eggs 1 tsp garlic powder 1 tsp onion powder 1 dash pepper 1 dash salt 1 tbsp olive oil 1 cup shredded zucchini Heat oil in skillet. Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder. Drop by spoonfuls into the hot skillet. After browning on one side flip and brown the other side. Note: substitute egg whites to lower calorie, cholesterol, and fat counts.

Day 163: Low carb Recipe: Zucchini Hash browns

Me parece fascinante esta imagen.. Mike Trolwer es un ingeniero retirado cuya dedicación está en rescatar animales salvajes heridos y cuidarlos, sanarlos y devolverlos a su habitad una vez están en plena forma. Para ello el inglés dispone de una gran casa en Inglaterra con un gran patio en el que tiene instaladas todas las …

A todos nos gustan los animales de peluche, así que probablemente lo mejor que alguien puede hacer es ver este tipo de cosas. Este gato y la tortu...

Energy Muffin 50 Seconds in your Microwave... ?!?!?! Must try.  Jorge’s Skinny Muffin  These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.  Ingredients Makes 1         1/4 cup ground flax  1 tsp baking powder  2 tsp cinnamon  1 tsp coconut oil  1 egg  1 packet stevia  Directions  Mix all together in a mug & microwave for 50 seconds.

Energy Muffin 50 Seconds in your Microwave... ?!?!?! Must try. Jorge’s Skinny Muffin These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein. Ingredients Makes 1 1/4 cup ground flax 1 tsp baking powder 2 tsp cinnamon 1 tsp coconut oil 1 egg 1 packet stevia Directions Mix all together in a mug & microwave for 50 seconds.

Best Grilled Fish 6 ounce portions of salmon or other thick fish Garlic powder Montreal Steak Seasoning (not the fish or chicken or the low sodium – this one tastes best) Dried Minced Garlic Dried Minced Onion This is how I prepare much of my fish.  Of course, salmon is the favorite.  The natural oil makes it moist and rich, but this will work just as well with other thick fish. On a plate, sprinkle lots of garlic powder, a tiny amount of McCormick

Best Grilled Fish 6 ounce portions of salmon or other thick fish Garlic powder Montreal Steak Seasoning (not the fish or chicken or the low sodium – this one tastes best) Dried Minced Garlic Dried Minced Onion This is how I prepare much of my fish. Of course, salmon is the favorite. The natural oil makes it moist and rich, but this will work just as well with other thick fish. On a plate, sprinkle lots of garlic powder, a tiny amount of McCormick

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