"If there must be madness and time crunches and chaos in your life, then let there be chaos. But find strength and stillness to be the eye inside that storm. These things are happening around you; NOTHING is happening to you. " This is so important.
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
Nothing is impossible. It just seems so. She is amazing!
In the beginning, it is always dark. The mind thinks and leads us to believe that this darkness is forever. But the body can feel the light, and as soon as it's allowed, will always grow toward it. that's nature. That's yoga ~ God is Heart
Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.
Solar Plexus - - I open to the fullness of my power. I live my life with integrity. I have the power to manifest my dreams. I am enough just as I am! In challenging situations I am relaxed and focused on positive o