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The food we eat.  What is the best produce to buy?  Great graphic!

The Food We Eat

The Dirty Dozen and Clean Fifteen What to Buy Organic [INFOGRAPHIC] by the DailyBurn.I think the meat section is inaccurate, as some of those labels are misleading. grass-fed beef can be labeled that even if they were corn-fed until the last weeks

Top 10 HEALTHY foods you should eat EVERYDAY ! Infographic

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.

Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.

Eat This, Not That, for Breakfast - San Diego - Scripps

Scripps Health - Eat This, Not That, for Breakfast Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Fat Free Eats: Nutrition Comparison Of Meat

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

Great graphic on foods that we continue to eat in the United States that are BANNED in other countries due to the additives, hormones and preservatives that are in them!  It's no surprise that the US is lagging behind other countries when it comes to nutrition but we can do better than this!

10 Banned Foods that Every American Should Stop Eating

10 banned foods in other countries that Americans should avoid. This infographic reveals foods already banned in other countries but are still on your plate – harmful American foods you should avoid for good.


The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

Nueces y sus beneficios

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.

11 Weird Things Sugar's Doing to Your Body

Top Super Foods - much has been said about super foods in the past & people are often confused about which ones are best to include in their daily diets …

The term superfood refers to foods that are nutrient dense, this means that they contain extremely high levels of a certain nutrient, and sometimes more than one nutrient //

Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which supe

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC] via @dailyburn

This Is What 200 Calories of Nuts Looks Like

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

20 substitutes for healthy cooking - (Some of these I wonder about... Black bean purée for white flour? What about white bean purée insead? Cinnamon for sugar? Fine, but it's going to taste like cinnamon."

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Long haul flights can be really tough on you if you don’t approach them the right way. To keep your cramped body from getting too stiff at 35,000 feet, this graphic has seven exercises you can do on the plane to loosen up.

Stay Loose on Long Flights with These Simple Plane Exercises

Flying Health And Fitness GuideRate this post What to do in order to avoid the health risks involve in sitting for so long during flight. Embed Our Infographic On Your Site!Image Width%px Your Flying Health And Fitness Guide [Infographic] by the team at

From The Little Pine.   busy moms, healthy moms, healthy food, health tips, health and fitness

17 Cheat Sheets Every Home Cook Should Know About

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Featuring our favorite vegan sources of protein!

The Disease Fighting Benefits of Fruit Your Basic Guide to Green Veggies Top Super Foods Awesome Infographic on Chia Pudding Ultimate Guide to Nuts Seven Superfoods for Health

The Ultimate Guide To Superfoods