Tai Chi for Arthritis 12 Lessons by Dr Lam - I have arthritis and have done Dr Lam's technique. Believe me, it works, and it is wonderfully focusing and relaxing. I recommend tai chi even if you don't have arthritis, but especially if you do.
Tai Chi, known in China for centuries to be effective for arthritis, is a gentle and relaxing exercise program. Learn how to relieve arthritic pain as you tune your body to greater mobility through the power of Tai Chi.