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No Gear Here -- Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form. health-and-wellness

A 30-minute exercise routine to help you torch the baby weight. Power through it on your own, or, better yet, with a platoon of fellow moms

The Baby Boot Camp Workout

Look for baby boot camp in happy valley. A exercise routine to help you torch the baby weight. Power through it on your own, or, better yet, with a platoon of fellow moms

Easy Exercises to Flatten the Stomach    (on a side note, this picture is titled "Sexy muscular man in towel."  Seriously?)

Simple Exercises to Flatten Your Stomach

Easy Exercises to Flatten the Stomach (on a side note, this picture is titled "Sexy muscular man in towel.

10 Minute Workouts Latest News, Photos and Videos | FitSugar

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Jackie Warner's Calorie-Blasting Power Pyramid Workout: Work your entire body, pyramid-style, with celeb trainer Jackie Warner in just 10 minutes.

Now you're ready to learn the prep poses for Bound Headstand.  Come to sit so your back is a few inches away from a wall. Interlace your fingers and tuck your bottom pinky in front. Place your hands and the top of your head on the floor so your palms are cupping the back of your head. Lift your knees off the floor and straighten your legs. Walk them toward your face as much as you can, trying to shift the weight of your hips over your shoulders. Hold here for five deep breaths.

Tripod Headstand Prep

Yoga sequences so that you can do a headstand. Going to try this. hopefully all ends well. I STILL cant do a headstand!

Get a total body workout with this disc workout.

Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]

A Hold a weight plate in front of your chest with both hands, your arms completely straight in front of you.  B Keep your core tight and lower your body as far as you can by pushing your hips back and bending your knees, all while holding the weight plate in front of your chest. Pause, then slowly push yourself back to the starting position. That's one rep.

Training Plan: Sculpt an Astonishing Butt - Workout B

As your schedule gets busier, exercise when you can. A 15-minute walk during your lunch break can burn an extra 50 calories a day!

The Fat-Burning Walking Workout Plan

The Fat-Burning Walking Workout Plan. Learn how to burn more calories and sculpt a tighter tush with every step.

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