I hate when people say there mood is so bipolar. You have no idea what you are talking about. It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar & all mental illnesses are not anyone's fault. They cannot control it.
Bipolar Disorder - Self Screening Test Infographic- I have a friend from many years ago, that left this destroy our friendship. Not to mention people from the past that refuse to take medication and make everybody's life miserable.
Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P