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Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

We are bringin' it back to basics today with high lunge. This is a pose  we'll see a lot in vinyasa classes, so it's important to make sure the  alignment is in check to prevent injury.

How to do High Lunge

We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes, so it's important to make sure the alignment is in check to prevent injury.

This is one of my favorite feel-good yoga poses because it offers a full  body stretch from the head to the toes (literally).

How to do Plow Pose

This is one of my favorite feel-good yoga poses because it offers a full body stretch from the head to the toes (literally).

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few r

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few r

Pin it! How to do warrior 1. Wearing: Nike pants and shirt, Glyder bra. Using: The great outdoors for a mat :)

How to do Warrior One Pose

Pin it! How to do warrior 1. Wearing: Nike pants and shirt, Glyder bra. Using: The great outdoors for a mat :)

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