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Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

We are bringin' it back to basics today with high lunge. This is a pose  we'll see a lot in vinyasa classes, so it's important to make sure the  alignment is in check to prevent injury.

How to do High Lunge

We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes, so it's important to make sure the alignment is in check to prevent injury.

How to Do Side Plank Pose — YOGABYCANDACE

How to Do Side Plank Pose

Pin él! Cómo hacer tabla lateral plantean. Llevar: Sujetador GAP, Forever 21 tanque, TEEKI pantalones viajero equilibrada

Pin it! How to do warrior 1. Wearing: Nike pants and shirt, Glyder bra. Using: The great outdoors for a mat :)

How to do Warrior One Pose

Pin it! How to do warrior 1. Wearing: Nike pants and shirt, Glyder bra. Using: The great outdoors for a mat :)

Pasión Por Los Viajes De Yoga, Parada De Manos De Yoga, Medias Lunas, Anatomía Yoga, Ashtanga Yoga, Iyengar Yoga, Entrenamientos De Yoga, Entrenamientos Cortos, Ejercicios

Here are your daily 10-minute yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood!

Here are your daily 10-minute yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood!

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