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Buenos días ¿#Sabíasque los beneficios de correr son muchos? Te ayuda a mejorar el humor y tu fatiga disminuye. Corre al menos 2o minutos al día.

10 Excelentes Beneficios de Correr

Diet Tip: Exercise One Hour/Five Days a Week ~ maximum heart rate 220 minus your age

Must-do strength training moves to make you a better runner! [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Strength Training Workouts for Runners

A solid strength training program can help runners perform better & lower the risk of injury. Here are some of the moves every runner should include as part of her strength-training program.

Sometimes we have to hurt to grow. Sometimes life makes us feel ugly before we can shine.  You have to hold on, even when it's rough - especially when it's rough 🌊 - because the easy road doesn't make champions.  Real heroes aren't perfect, they just embrace the darkness in themselves and stand up and do what they know is right - especially when it's hard.  That's why I know you've got this. This battle you have with yourself, that one where you doubt if you're worthy, doubt if you're…

Betty Rocker's Health, Fitness and Happiness Manifesto: Top 15 Rules for a Rockin' Body and Balanced Life - Betty Rocker

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Running Shoe Lacing Techniques

how to tie running shoes to better fit your foot shape // Running Shoe Lacing Techniques katieRUNSthis this is really helpful if you have high arches and need to take the pressure off of the arch bone. I am thrilled to learn this after all this time!

Fitness Advice

Prolonged periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage, fat in our midsection that surrounds our internal organs. Some of the fat from the fat cells in that area can get into the main vein that.

100 Running Songs with youtube links to preview them

100 Running Songs

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Strength Training For Runners - The 7 Weight Training Exercises you Need

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7-kettlebell-swing.jpg https://www.kettlebellmaniac.com/kettlebell-exercises/

10 Cardio Exercises That Burn More Calories than Running