6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
DIY Mega Moisturizing Lip Balm Recipe- the "secret" ingredient in this makes SUCH a difference. I've tried homemade lip balms before, but never like this! (For those who missed the lip balm making workshop!