Intermittent Fasting has many benefits including breaking weight loss stall especially on keto diet. This guide explains the 2 most common ways to do fasting, which are the method and one meal a day method.
Looking to start the ketogenic diet? Here are some tips to help you successfully start the keto diet for a successful weight loss journey. paleo diet for weight loss
Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe. via @fatforweightlos