Beets: have a large amount of antioxidants and two that are rare to find in vegetable; lutein and zeaxanthin. Beets are great for eye health and healthy nerve tissue. Beets also support a great detox of the body.
Nutritional Value Most red chile peppers are quite rich in vitamin C as well as vitamin A. Green chilis, as well as yellow peppers -- both of which are essentially unripe fruit -- contain a much lower amount of both vitamin C and A. Chile peppers also are
Austin-based freelance photographer Emily Blincoe is best known for her unique OCD-inducing take on food art. Her latest work has inanimate objects like citrus fruit, tomatoes, eggs and leaves neatly organized according to their color variations.