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Vintage colgante de metal cruz por SuesDesigns en Etsy

Vintage metal cross pendant is light weight .

My “name mnemonic” used for the Clinical Bedside Swallow Evaluation - Gray Matter Therapy

My “name mnemonic” used for the Clinical Bedside Swallow Evaluation - Gray Matter Therapy// incredible resource!

It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. Here’s more on why you should start your day with lemon and water. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Turmeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits…

An Anti-Inflammatory Elixir to Drink Every Morning

An Anti-Inflammatory Concoction to Drink Every Morning ~ It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties.

Reclining Twist - 5 yoga poses to strengthen your lower back

19 Yoga Poses For Lower, Middle, & Upper Back Pain Relief

20 something allergies and counting...down – A Real Food Ketchup Recipe (with lacto-fermented option)

A Real Food Ketchup Recipe (with lacto-fermented option)

20 something allergies and counting.down – Bedtime Yoga Routine for Amazing Sleep

Sunny Juice    Ingredients:  ½ pineapple  1-2 medium yellow grapefruit  1 knob of ginger    Directions:    1.)    Chop and peel the pineapple and grapefruit.    2.)    Juice    3.)    Pour over ice and ENJOY!    Substitutions:  Pineapple – apple, pear, orange  Grapefruit – lemon, lime, mandarin, orange, ruby grapefruit  Ginger – mint, chili

In the Reboot Kitchen: Sunny Juice

In the Reboot Kitchen: Sunny Juice ½ pineapple medium yellow grapefruit 1 knob of ginger

If the stories compiled on our site and from the worldwide community are anything to show, the Autoimmune Protocol has helped a great many people with autoimmune disease live healthier, fuller lives. Many of us discovered this way of eating and jumped in as early adopters, before the research had time to catch up with us. I, for one thing, am happy I did, as ...

Research Update: New Study on The Autoimmune Protocol and Rheumatoid Arthritis

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness: Mickey Trescott NTP, Angie Alt: Sponsored

KOOL KIWI Ingredients: 2 kiwis 1 cucumber 2 celery stalks 1 apple 1/2 lemon, peeled  Directions: 1.) Peel kiwis and lemon.  2.) Wash all ingredients well.  3.) Add all ingredients through juicer, pour over ice*, and enjoy!  *Note: This juice is best served chilled.

In the Reboot Kitchen: Kool Kiwi

Kool Kiwi Ingredients: 2 kiwis 1 cucumber 2 celery stalks 1 apple lemon, peeled Directions: Peel kiwis and lemon. Wash all ingredients well. Add all ingredients through juicer, pour over ice*, and enjoy! *Note: This juice is best served chilled.

Perhaps you are wondering how on earth I am going to address this topic delicately.  The answer is:  I can’t.  It’s an impossible task and I’m just plain old going to be frank, cross over into TMI territory, and talk about poop.  Although, I will spare you the drawing of a constipated stick figure. Perhaps …Read More

If you allow wine and gluten-free beer in your diet, or you make your own coconut milk Kefir, there is no reason to avoid dry active yeast in paleo baking.

One-Legged Seated Spinal Twist: Tara Stiles agrees that twists get things moving and improve circulation, and here's a simple one.   From Open Revolved Extended Side Angle, inhale as you bring the left knee forward behind the right foot and sit down. Exhale to cross your left elbow over to the outside of the right knee, and press the right palm into the floor behind you. Look over your right shoulder. As you breathe, continue to deepen the twist. Stay here for five breaths.   Source: Louisa…

One-Legged Seated Spinal Twist

This Seated Spinal Twist is one of the most basic yoga twists, perfect for loosening your back and relieving stress.

Laparoscopic Cholecystectomy in High Definition

Laparoscopic Cholecystectomy in High Definition ~ hopefully you will see and do a TON of these during clinicals. It teaches a lot of basic laparoscopic techniques that cross over to many other laparoscopic procedures.

For centuries, fermented foods as Kimchi with its easily digestible nutrients like probiotics and fatty acids, are key in Asian cuisine. Since this health trend has crossed over into beauty, we can now feed our faces with super potent ingredients that are

For centuries, fermented foods as Kimchi with its easily digestible nutrients like probiotics and fatty acids, are key in Asian cuisine. Since this health trend has crossed over into beauty, we can now feed our faces with super potent ingredients that are

Shakeology meal replacement shake provides over 70 healthful ingredients including 23 vitamins and minerals, that helps you lose weight, feel energized, improve digestion and regularity and lower your cholesterol all in one delicious shake per day. It comes in chocolate, greenberry and now the new tropical strawberry.    Its a daily part of my diet plan. Message me if you would like to try a FREE sample.  mailto:beachbodyc... healthy-eating

The Healthiest Meal of the Day. Shakeology can help you: Lose Weight Feel Energized Improve Digestion and Regularity Lower Cholesterol Tastes delicious, too! CHECK IT OUT!

Here's a stretch that seems like it was made to do in bed. It will target your lower back.   Lie on your ba...

9 Relaxing Stretches You Can Do in Bed

MSG -What is an excitotoxin?  An excitotoxin is a chemical that causes a brain cell to become overexcited and fire uncontrollably, leading to cell death. MSG (and other excitotoxins like asparatame) has the potential for inflicting permanent damage to the brain and nervous system. These chemicals also cross the placental barrier, harming the brains of unborn children.

Excitotoxins, MSG and its hidden names -

Hidden names of MSG on food labels (there are over tummy-time foodstuff-i-love