Drink lukewarm water with juice from half (or a whole) lemon in the morning eating/drinking anything. Will help flush system, stimulate liver, maintain urinary tract health & promote clearer skin. Scent is also energizing.
Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a routine he created for Self. Compound exercises are the secret sauce to having a quick and effective
Why You Must Sleep On Your Left Side (And Never On Your Right)