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Los libros basados en ayunar (o hacer dieta) en días alternos están proliferando como setas y confieso que me he leído una buena parte de ellos. Creo que faltan estudios a largo plazo pero la ciencia que hay detrás de ellas es muy interesante y parecen tener beneficios importantes para la salud sin embargo todo aquello que suene a dieta hace mucho que me espanta por mil motivos. Yo hace siglos que no hago ni dieta ni experimentos así que solo tengo conocimiento teórico al respecto. Las…

Los libros basados en ayunar (o hacer dieta) en días alternos están proliferando como setas y confieso que me he leído una buena parte de ellos. Creo que faltan estudios a largo plazo pero la ciencia que hay detrás de ellas es muy interesante y parecen tener beneficios importantes para la salud sin embargo todo aquello que suene a dieta hace mucho que me espanta por mil motivos. Yo hace siglos que no hago ni dieta ni experimentos así que solo tengo conocimiento teórico al respecto. Las…

Intermittent Fasting can be made much easier by using coffee. Watch Full Video For All Tips.https://www.youtube.com/watch?v=X_jFeUG9oCo&lc=z120yhcpstmoypj2g22min1jknmrih1ji04

Intermittent Fasting can be made much easier by using coffee. Watch Full Video For All Tips.https://www.youtube.com/watch?v=X_jFeUG9oCo&lc=z120yhcpstmoypj2g22min1jknmrih1ji04

everything you need to know about intermittent fasting

Healthy Habits: What Is Intermittent Fasting and How Does It Work?

everything you need to know about intermittent fasting

Healthy Habits: What Is Intermittent Fasting and How Does It Work? - Lauren Conrad

Healthy Habits: What Is Intermittent Fasting and How Does It Work?

Healthy Habits: What Is Intermittent Fasting and How Does It Work? - Lauren Conrad

If you are into healthy living or curious about intermittent fasting definitely give our friend @codyjmaher a follow! Hes got a solid beard too . . . #Repost #IntermittentFasting #Diet #DietLifestyle #HealthyEating #HealthyLiving #OneMealADay #FlexibleDieting @codyjmaher  Fall is just around the corner and we get a taste of the beautiful weather this week in mid MO!  Which means it's time to break out the Levi's and boots baby!   And guys keep in mind that while we might be out of the crazy…

If you are into healthy living or curious about intermittent fasting definitely give our friend @codyjmaher a follow! Hes got a solid beard too . . . #Repost #IntermittentFasting #Diet #DietLifestyle #HealthyEating #HealthyLiving #OneMealADay #FlexibleDieting @codyjmaher Fall is just around the corner and we get a taste of the beautiful weather this week in mid MO! Which means it's time to break out the Levi's and boots baby! And guys keep in mind that while we might be out of the crazy…

Have you heard about bulletproof coffee and intermittent fasting? I did some research and experimented with these protocols over the past few months. Learn more about these topics, the benefits and warnings, and how you can integrate this into your own routine.

Bulletproof Coffee & Intermittent Fasting: Is It Worth the Hype

Have you heard about bulletproof coffee and intermittent fasting? I did some research and experimented with these protocols over the past few months. Learn more about these topics, the benefits and warnings, and how you can integrate this into your own routine.

Where To Get Free Coffee On National Coffee Day | HuffPost

Here's Where You Can Get Free Coffee On National Coffee Day

Where To Get Free Coffee On National Coffee Day | HuffPost

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