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Los libros basados en ayunar (o hacer dieta) en días alternos están proliferando como setas y confieso que me he leído una buena parte de ellos. Creo que faltan estudios a largo plazo pero la ciencia que hay detrás de ellas es muy interesante y parecen tener beneficios importantes para la salud sin embargo todo aquello que suene a dieta hace mucho que me espanta por mil motivos. Yo hace siglos que no hago ni dieta ni experimentos así que solo tengo conocimiento teórico al respecto. Las…

Los libros basados en ayunar (o hacer dieta) en días alternos están proliferando como setas y confieso que me he leído una buena parte de ellos. Creo que faltan estudios a largo plazo pero la ciencia que hay detrás de ellas es muy interesante y parecen tener beneficios importantes para la salud sin embargo todo aquello que suene a dieta hace mucho que me espanta por mil motivos. Yo hace siglos que no hago ni dieta ni experimentos así que solo tengo conocimiento teórico al respecto. Las…

AN ABSOLUTE BEGINNER’S GUIDE TO INTERMITTENT FASTING

AN ABSOLUTE BEGINNER’S GUIDE TO INTERMITTENT FASTING

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We have an all new FREE ebook coming out next week on Intermittent Fasting, but we wanted to talk about this concept and way of eating on our podcast. Oh, @ConfessionsOfASuperFoodie has an announcement too so if you aren't up to date on the podcast, tap the link in the bio and go to the blog.

We have an all new FREE ebook coming out next week on Intermittent Fasting, but we wanted to talk about this concept and way of eating on our podcast. Oh, @ConfessionsOfASuperFoodie has an announcement too so if you aren't up to date on the podcast, tap the link in the bio and go to the blog.

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Consejos De Fitness,Aptitud De La Salud,Remedios Para La Salud,Inspiración De Fitness,Consejos De Dieta,Consejos De Salud,Pérdida De Peso,Entrenamiento,Tops

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The Complete Guide to the Bodybuilding Diet: Macros, Meals & More | Beginner's and veterans alike need both discipline and knowledge to attain their ideal physique. Learn how intermittent fasting and specialized nutrition can sculpt your body with regular training, and find recipes, snacks, and a list of common foods to help you meet your dietary needs.

The Complete Guide to the Bodybuilding Diet: Macros, Meals & More | Beginner's and veterans alike need both discipline and knowledge to attain their ideal physique. Learn how intermittent fasting and specialized nutrition can sculpt your body with regular training, and find recipes, snacks, and a list of common foods to help you meet your dietary needs.

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Have you tried Intermittent Fasting? Learn how to create a healthy body using the 5:2 fast diet plan. Get control of your food choices and lose weight through this easy to follow program!

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