Explore Stress Eating, Binge Eating, and more!

When you feel like binge eating H.A.L.T.

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote, I love this quote it is so true!

strivestrong: Stop Binge Eating! - Simple steps and tips on how to stop yourself from binging. A lot of these contributed to my successful weight loss. - Kian @ strivestrong.tumb...

strivestrong: Stop Binge Eating! - Simple steps and tips on how to stop yourself from binging. A lot of these contributed to my successful weight loss.

Stay inspired, stay healthy! ~ the only thing that's strange here is that cleaning my desk doesn't make me happy hahaha

12 Tips on Staying Inspired

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

Emotional Eating... I didn't believe it when I was told I was emotionally eating but.. this is what happens.. huh..

How to Control Emotional Eating - Causes, Prevention and Great Tips

Get the basic rules of fat lose with The Skinny Rules by Bob Harper. Once you have these down the rest will come fairly easy! Add some exercises and you

The Skinny Rules by Bob Harper of The Biggest Loser

The Skinny Rules by Bob Harper of The Biggest Loser I absolutely do not agree with number You should never go to bed hungry! The Skinny Rules by Bob Harper! Should you appreciate losing weight? an individual will love this info!

Getting ready for Summer - mybungalow.org

A arm workout for when youre just beginning to work on your upper body strength. A arm workout for when youre just beginning to work on your upper body strength.

This is great! And not just for getting fit for your wedding!

Wedding Dress Challenge Eating Checklist Week 8 This is a really good guide to nutritional eating for everyday, not just your wedding!

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