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Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - -  3-5 Sets  - - Pants: @blessedbodywear - - #th...

Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - - 3-5 Sets - - Pants: @blessedbodywear - - #th...

Carmen Morgan on Instagram: “Total Body Workout - Equipment: 1 dumbbell (mine is 20lbs) or 1 medicine ball or 1 weight plate or a heavy object - - 1. Squat Curl…”

Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thi

Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. So let's get it! - Equipment: one pair 8lb Dumbbells

Good, killer on the shoulders- JS Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. - Equipment: one pair Dumbbells

Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout I'm using Dumbbells - Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout All you need is 1 dumbbell, I'm using a 15lb one. - - 1. Deadlift Squat Press (back flat, chest proud, feet about shoulder width) 8 Reps - - 2. Reverse Lunge Knee Up Press (squeeze that Booty cheek & keep core engaged, it'll help w/ balance) 8 Reps ea Leg - - 3. Side Lunge Crunch (sit back into lunge, push thru heel, quick crunch, right back into lunge) 8 Reps ea Side - 4. Tricep Extension Crunch (alternate crunching to each knee) 10 Reps - - 5. Single Side Deadlift Cr...

Total Body Workout All you need is 1 dumbbell, I'm using a 15lb one. - - 1. Deadlift Squat Press (back flat, chest proud, feet about shoulder width) 8 Reps - - 2. Reverse Lunge Knee Up Press (squeeze that Booty cheek & keep core engaged, it'll help w/ balance) 8 Reps ea Leg - - 3. Side Lunge Crunch (sit back into lunge, push thru heel, quick crunch, right back into lunge) 8 Reps ea Side - 4. Tricep Extension Crunch (alternate crunching to each knee) 10 Reps - - 5. Single Side Deadlift Cr...

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

Carmen Morgan Back Workout Equipment: Dumbbells Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises sets

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - -  3-5 Sets  - - Pants: @blessedbodywear - - #th...

Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - - 3-5 Sets - - Pants: @blessedbodywear - - #th...

Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout I'm using Dumbbells - Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

9,259 Likes, 197 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Death by Lunges - Try this out! I'm using 15lb dumbbells. - 3-5 Sets - - #homesquat…”

9,259 Likes, 197 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Death by Lunges - Try this out! I'm using 15lb dumbbells. - 3-5 Sets - - #homesquat…”

24.7k Likes, 469 Comments - MankoFit (@massy.arias) on Instagram: “You will not see me do crunches, but you’ll see me work on my core on a daily. A leg day that will…”

24.7k Likes, 469 Comments - MankoFit (@massy.arias) on Instagram: “You will not see me do crunches, but you’ll see me work on my core on a daily. A leg day that will…”

Total body workout by @mytrainercarmen Equipment: 1 dumbbell (mine is 20lbs) or 1 medicine ball or 1 weight plate or a heavy object - - 1. Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - - 2. Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - - 3. Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thigh) 8 Reps ea Leg - - 4. Chest Press (lie on ground, knees bent, elbow close to body) 10 ...

Workout Equipment - Manage An Active Lifestyle With These Tips ** Click image to read more details.

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