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haha, kind of a cute idea (reverse of taking shots)

The Bachelor Workout

The Bachelor workout. you would pretty much be ripped by the end of one episode. Now if I only watch The Bachelor!

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs

5 Best Muffin Top Exercises to Get Rid of the Love Handles

30 days Squat Challenge

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

12 Awesome Body Detox Tricks SkinnyFox Detox tea not only improves how I look but also how I feel!

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat th

Arm toning, exercises to tone your arms, ways to get toned arms

Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers. Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

rear-lat-raise.jpg targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan

Rear Lateral Raise

Rear lateral raise: targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan.

Resultado de imagen para imagenes de entrenamiento para el abdomen para hombres

Resultado de imagen para imagenes de entrenamiento para el abdomen para hombres

Get creative with ab workouts. Crunches only work one targeted area. healthandfitnessnewswire.com

Whittle Your Middle With the All-Abs Workout

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