Pumped-up Plank: Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Engage abs as you lift hips until body forms a wide inverted V (as shown). Return to start for 1 rep. Do 15 reps.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks. Gently increase your flexibility and range of motion. You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.