I don’t know about you guys but for me I train even harder when it becomes Fall/Winter &I’m already busting my ass off extra hard! Sundays’ are the best days to start your week off right! I trained legs and glutes. What about you?Tweet me @haierynnn

20 Best Cardio Exercises For : October has fallen upon us and that means, the Holiday’s are creeping as well. And it’s normal to put on pounds during the Holidays. Tone those muscles with cardio

When it's too hot to turn on the stove or oven, a no-cook meal prep is the perfect way to prep your meals for the week. Get a complete guide here!

1,200 Calorie Meal Plan

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel.

A Before and After That Proves a Number on the Scale Means Nothing

Kelsey Wells: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel!

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