100 calories or less foods If you are on a diet such as the Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber.
Garlic Parmesan Kale Pasta
When you're in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor.
Shrimp and Broccoli Lo Mein ////////////////////- healthy, hearty, and very delicious! This recipe is so much better than take-out! I used fresh veggies & steamed them, then froze them for a bit. This dish is spicy & I like spicy. Too hot for Dawn.