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Weighted Arm Circles

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Weighted Arm Circles: Grab the lightest pair of dumbbells you own, cause this exercise is going to burn! Keep your arms as straight as you can for maximum results.

Flatten belly, slim thighs, and tone butt

Flat Belly Workout

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lean belly breakthrough - Flatten belly, slim thighs firms in two weeks Tone up, firm up and burn fat from your tum. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Strengthen and tone your powerful gams with this quick and effective workout.

5-Minute Leg Workout

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Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

Circuit 2, Move 1: Squat, Curl, and Press

The Very Best Arm Workout For Beginners

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Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love.

5-Minute Leg Workout

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This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It's a bodyweight workout too, so no equipment is needed.

25 ways to tone your abs without crunches!

Tabletop to Reverse Pike

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Different ab exercises - Overhead Dumbbell Side Bend

10-Minute Workout For Tank-Top Arms

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10 minute arm work out // "Wedding dress arms".or in my case any dress arms.

These Are the Moves For Insanely Cut Abs

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abs=Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

Blast Arm Jiggle With 5 Best Triceps Exercises

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Get rid of arm jiggle. brooke griffin doing a kettlebell high pull

17 Exercises for Toned Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 3

17 Free Weight Exercises for Toned Arms

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Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start.

5 Moves To Target The Troublesome Inner Thigh

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Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time. (Step Workout Work Outs)

Firming Upper Arm Exercises for a 60 Year Old Woman

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You can't stop father time, but you can reduce to some extent the effects he has on your body. Perhaps the biggest effect is that your once-firm skin loses.

Give Your Girls a Lift: A Quick Workout For Perkier Breasts: There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift!

Do This Workout For a Natural Breast Lift

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Reps: 12 Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, and bend forward at

Tone Your Arms in 3 Moves

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Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;

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