Weighted Arm Circles: Grab the lightest pair of dumbbells you own, cause this exercise is going to burn! Keep your arms as straight as you can for maximum results.
lean belly breakthrough - Flatten belly, slim thighs firms in two weeks Tone up, firm up and burn fat from your tum. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours
Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.
Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.
This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It's a bodyweight workout too, so no equipment is needed.
Different ab exercises - Overhead Dumbbell Side Bend
10 minute arm work out // "Wedding dress arms".or in my case any dress arms.
abs=Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.
Get rid of arm jiggle. brooke griffin doing a kettlebell high pull
Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start.
Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time. (Step Workout Work Outs)
You can't stop father time, but you can reduce to some extent the effects he has on your body. Perhaps the biggest effect is that your once-firm skin loses.
Reps: 12 Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, and bend forward at
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;