Explore Healthy Lifestyle, Daily Motivation, and more!

Eating habits are contagious. How the people around us influence what we eat. Our friends influence the healthiness of what we choose to eat

Have you tried our 5-minute summer shape-up plan by @TheCoachNicole yet? Do it now!

5 Minutes a Day to a Summer Body

5 Minutes Summer Shape Up. *Reach For It min/side), *Long & Lean Lift min/side), *I Think I Can-Can min)

Water. https://www.musclesaurus.com

Drink as much water as you possibly can. The best way to determine your required water: Take your weight in pounds. Take that number and multiply it by or That is the number of ounces you should try to drink a day. Example: 120 x

5 Exercises for Flat Abs

5 Exercises for Flat Abs - Abdominal Backstroke, Side Iso Abs with Crunch, Scissor Leg Lifts, Supine Jack Knife, Supine Triple Flexion to Extension

4 ab exercises...NO crunches!!!

Sculpt Sexy Abs in 15 Minutes

Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po

Lean legs baby!

EGSLean Legs Pyramid Exercise legs fitness workout lean exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises pyramid exercise

Fitness facts

Easy Ways To Help You Lose Weight - Weight Loss Tips And How to Live a Healthy Lifestyle

Got it..Good!!

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

Inspirational Quotes about Weight Loss   QUOTATION – Image :    Quotes Of the day  – Description  How the Biggest Loser Creates Even Bigger Losers at Weight Loss  Sharing is Caring – Don’t forget to share this quote !

Inspirational Quotes about Weight Loss QUOTATION – Image : Quotes Of the day – Description More about The Biggest Loser Show every weight loss enthusiast needs to be aware of!

Controlling Cravings#Repin By:Pinterest++ for iPad#

Craving something? What to Eat Instead - Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods -

Weight does not dictate your HEALTH or your WORTH

PhenQ

weight does not dictate your health or your worth. Note to add: health does not determine your worth, either took a lifetime of hard knocks to learn this lesson.

If you're tired of starting over...

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

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