Explore Mind Body Spirit, Mind Body Soul, and more!

yoga : time | the best way to practice yoga. Please support us on Kickstarter.

You have to fall in love with Yourself first. Whatever you need to do to Truly Fall in Love with Yourself. For me it was Jesus :)

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I bend so I don't break. Yoga keeps you in shape mentally, physically and emotionally. Get on your yoga mat every day.

I need to remember this everyday

Worrying does not take away tomorrow's troubles, it takes away today's peace. Don't let the fear of tomorrow's troubles steal the peace in today.

1. Health - live a healthy lifestyle

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Embrace and love your body, it is the most amazing thing you will ever own.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

5 THINGS yoga has taught me:   1. Honor Your Body  2. Let go of things that no longer serve you.  3. Breathe.  4. Be present...and okay with it.  5. You can achieve more than you think.

Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!

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