Explore Coaching, Muscle, and more!

Somedays it's not about health or building muscle; it's #therapy A veces no es por salud o sacar músculo; es mi #terapia

Somedays it's not about health or building muscle; it's #therapy A veces no es por salud o sacar músculo; es mi #terapia

I always wonder what will my kids remember when they grow up?  The last few days the kids have been testing my patience and not gonna lie lost my nerves a couple times  They definitely know how to push our limits don't they?   We just spend a good hour going to the boardwalk. I treasure moments like this and ensure that the story we create is one that I'll be proud of one day!! I do think the good overrides the bad and having a family to care for is in my eyes the greatest form of wealth…

I always wonder what will my kids remember when they grow up? The last few days the kids have been testing my patience and not gonna lie lost my nerves a couple times They definitely know how to push our limits don't they? We just spend a good hour going to the boardwalk. I treasure moments like this and ensure that the story we create is one that I'll be proud of one day!! I do think the good overrides the bad and having a family to care for is in my eyes the greatest form of wealth…

It's so amazing the power the energy the inspiration in the room. Transformation happens within. #shauntervention2017

It's so amazing the power the energy the inspiration in the room. Transformation happens within.

QUIERO VOLVER A SER NIÑA!!! Ayer fuimos a la compañía en donde trabaja mi esposo en donde hacen helicópteros. Es raro que abran las puertas ya que es un lugar muy estricto por cuestiones del gobierno. Fue un día especial y me encanto todo lo que tenían para niños: ciencia tecnología matemática electricidad energía creatividad y mucho más.  Escuche todo el día como le decían a mis niños: Tu puedes hacer lo que tú quieras cuando crezcas  Hmmm... lamentablemente no es lo que veo hoy en día no…

QUIERO VOLVER A SER NIÑA!!! Ayer fuimos a la compañía en donde trabaja mi esposo en donde hacen helicópteros. Es raro que abran las puertas ya que es un lugar muy estricto por cuestiones del gobierno. Fue un día especial y me encanto todo lo que tenían para niños: ciencia tecnología matemática electricidad energía creatividad y mucho más. Escuche todo el día como le decían a mis niños: Tu puedes hacer lo que tú quieras cuando crezcas Hmmm... lamentablemente no es lo que veo hoy en día no…

Someone that has been watching my health journey sent me the picture on the left the other day. I was shocked to see the change!  I mean the visible results are crazy!!! Not only that I look at that picture and I cringe just to remember exactly how I felt.... - hated my body - no self-esteem - always putting myself down - see my arm? That's me trying to cover my belly - I used to think I was doing everything right by eating "healthy" and exercising but see that soda in my hand? Yeah is a…

Someone that has been watching my health journey sent me the picture on the left the other day. I was shocked to see the change! I mean the visible results are crazy!!! Not only that I look at that picture and I cringe just to remember exactly how I felt.... - hated my body - no self-esteem - always putting myself down - see my arm? That's me trying to cover my belly - I used to think I was doing everything right by eating "healthy" and exercising but see that soda in my hand? Yeah is a…

Alguien más está preparándose para la semana?  Menú: Fajitas de pollo Ensalada  con atún  Barcos de zucchini  Arroz integral y cocido de carne  Batidos y avena con frutas #preparacion #comidafit #prep #mealprep #prepiskey #preparetosucceed #zuchinni #peppers #avocadolove #fitmum #mamafit #mamafitness

Alguien más está preparándose para la semana? Menú: Fajitas de pollo Ensalada con atún Barcos de zucchini Arroz integral y cocido de carne Batidos y avena con frutas #preparacion #comidafit #prep #mealprep #prepiskey #preparetosucceed #zuchinni #peppers #avocadolove #fitmum #mamafit #mamafitness

Today I went to my kids school to celebrate the opening ceremony for the Butterfly Garden Habitat. I teared up a couple times (I know I know Im a baby when it comes to these stuff) but truly the ceremony was wonderful and makes me so proud of the school staff parents and all the students!  Being part of a community of our kids school  is like a garden.  It takes time effort communication teamwork but our kids and future generations deserve this effort. The assistant principal gave a…

Today I went to my kids school to celebrate the opening ceremony for the Butterfly Garden Habitat. I teared up a couple times (I know I know Im a baby when it comes to these stuff) but truly the ceremony was wonderful and makes me so proud of the school staff parents and all the students! Being part of a community of our kids school is like a garden. It takes time effort communication teamwork but our kids and future generations deserve this effort. The assistant principal gave a…

CANT YOU TELL?  Only reason Im smiling is because I have been totally slacking with my nutrition and it started to catch up on me  BUT I started feeling so much better as soon as I tapped back into keeping it simple and clean! Ill be running a FREE CLEAN WEEK GROUP on the 16th!!! If you want IN fill out this quick form and Ill get you in  Space is limited!  http://ift.tt/2xR3nCg Whos this for?  Everyone whos been exercising but maybe hasnt seen results  If you want to learn more about clean…

CANT YOU TELL? Only reason Im smiling is because I have been totally slacking with my nutrition and it started to catch up on me BUT I started feeling so much better as soon as I tapped back into keeping it simple and clean! Ill be running a FREE CLEAN WEEK GROUP on the 16th!!! If you want IN fill out this quick form and Ill get you in Space is limited! http://ift.tt/2xR3nCg Whos this for? Everyone whos been exercising but maybe hasnt seen results If you want to learn more about clean…

I remember when my mom used to ask me this every time we walked into somebody's house and now I do it to my children!  #culture #latinomanners #latinoproblems #mamalatina #latinmoms #puertorico #niñez #criandoniñosfelices #valores #humor #mama #hello

I remember when my mom used to ask me this every time we walked into somebody's house and now I do it to my children!

Week well spent! I'm officially a Registered Circle of Security Facilitator #parentgroup #parentsupport #bonding #attachment

I'm officially a Registered Circle of Security Facilitator

Pinterest
Search