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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
You know that inner voice that's always chatting up a storm? Tell it to be nice! When you think positive thoughts, you feel better and are more likely to take on life with a positive outlook. So repeat this mantra and let it ring true.
Affirm what you desire, say thank you for what already is, and the universe will do what it needs to do in order to create your desire . be positive . has many great tips on reducing tension and anxiety