haha, kind of a cute idea (reverse of taking shots)

She Cries, You Squat: The Total Body Bachelor Workout

The Bachelor Workout--do it along to each episode! .... o mejor ve a una clase de yoga de los miércoles en el Shala ;)

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Más opciones para tonificar el cuerpo, aquí: http://www.1001consejos.com/ejercicios-para-tonificar-el-cuerpo/

Ejercicios para Tonificar el Cuerpo

Los glúteos son un grupo muscular grande y por lo tanto con más fibras que otros muchos, y por ello debemos entrenarlos en profundidad. ¿Qué pasa si no entrenamos los glúteos?

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this. http://www.lifetimefitnesslocations.net/

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this. http://www.lifetimefitnesslocations.net/

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