Small gains are better than no gains. Progress is key. You are doing something right as long as you are not standing still, and as long as you are moving forward. Small steps forward are better than no steps forward. Small gains are WAY better than no gains. And those small gains add up over time. So be patient. Train hard. And be thankful for all your gains. No matter how small they are. #gains Gym Quotes - Gym Motivation.