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One of the most popular training tools available, the HEAD Swimming™ Contour Swim Paddle is an ergonomic paddle designed to help swimmers improve their stroke technique and power.

Don't forget that after an athlete is cleared to return to activity, it has to be a gradual increase! Do not let the athlete go directly back into a full practice or game! Check out the 5 day Return to Play protocol by the CDC!

It's SO important to understand concussion symptoms and risks. Please educate yourself and other parents about concussion safety for juvenile athletes!

How to Improve Your Breaststroke Kick with 2-Time Olympian Mike Alexandrov

Want a faster breaststroke kick? Here is how to improve your breaststroke kick with the help of two-time Olympic breaststroker Mike Alexandrov.

How to kick breast stroke

If you’re wondering how to kick like a frog, hop on over to this guide. Here, you’ll find helpful steps on how to kick breaststroke.

Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.

A Drill for Each Stroke

Swimming Pools Exercises - Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.

Swimming gear that helps get the most out of your workouts. From low tech, low cost to splurge items they'll help you enjoy and enhance your swim.

Swimming Gear for Getting the Most Out of Your Workouts

Previous pinner wrote: "Swimming gear that helps get the most out of your workouts. From low tech, low cost to splurge items they'll help you enjoy and enhance your swim.

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FINIS Forearm Fulcrum Improves Your Swimming Technique

Swimming drills can do more harm than good for triathletes. Learn how to improve your swim stroke with the correct swimming drills at Triathlon & Multisport magazine.

5 Ways to Get More Distance Per Stroke.

As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wa