Explore Stubborn Belly Fat, Flat Belly, and more!

Dieta quema grasa- para perder grasa en una semana .”

Dieta quema grasa- para perder grasa en una semana .”

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

3 Super Butt Workouts For Bigger & Rounder Glutes

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But le…

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. (Effects Of Bad Posture Lower Backs)

Kombucha Brewing for Beginners - learn how to make this delicious, healthy drink in your own home for 1/10th the price.  #kombucha #tea #vegan #delicious

How To Brew Kombucha: A Beginner's Guide

Do you have a HEALTHY KOMBUCHA BREW? While brewing Kombucha is easy, it can be intimidating. These simple signs guide the way to Kombucha success.

kombucha -Kombucha is an effervescent fermentation of sweetened tea that is used as a functional food. Sometimes referred to as a "mushroom", the kombucha culture is actually a symbiotic colony of bacteria and yeast, yes, I drank this as a child.

Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Get all the exercises here: http://paleo.co/tennisballhiprelease

12 Ways To Use A Tennis Ball To Release Tight Hips

Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Get all the exercises here: http://paleo.co/tennisballhiprelease

Really useful information for secondary fermentation of Kombucha, also includes some flavor options.

Really useful information for secondary fermentation of Kombucha, also includes some flavor options. With Scoby care!

How to Make Kombucha with Chia - Nourishing Simplicity

How to Make Kombucha with Chia - Nourishing Simplicity ~ she soaks of chia seeds in of warm water 10 min to overnight and adds them to a kombucha drink, see link for complete directions ~

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