Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
Restorative Soups for the Postpartum Mama
After a woman gives birth, her body is in desperate need for restorative foods to replenish all that she has lost. Giving birth requires an incredible output of a mother’s physical, emotional, and spiritual resources... and what better way to nourish her back to her full glory than with delicious, comforting soup.
Cardamom benefits includes relief from headache caused by indigestion. You just need to have cardamom tea to get rid of this problem. You can prepare herbal tea by steeping a quarter teaspoon of powdered cardamom seeds in boiling water for about mi
Ingwer – hilft gegen Schüttelfrost
Wie die wunderbare Wurzel Schmerzen lindert, Krankheiten heilt und sanft unsere Gesundheit fördert.
6 Simple Steps To Prepare Apple Cider Vinegar :Apple cider vinegar is a natural product reputed for providing several health benefits like increasing stamina, boosting the immune system and making your skin and hair healthy.
Learn how to make Vanilla Coconut Water Kefir a wonderful fermented beverage for supporting your digestive health! Includes videos on opening coconuts. This delicious drink is made with real vanilla beans!
Kombucha vs. Kefir - Similarities and Differences and How to Make Them
Drinking Beet Kvass on a daily basis is beneficial to your blood, liver, kidneys and much more. An all around excellent beverage for your digestive health. First and foremost beets / beet kvass are valued for their cleansing properties of the liver.
Cinnamon Sore Throat Tea soothes and coats. It comforts. It tastes yummy. And, it’s easy to make, so even if you’re home alone and don’t feel like doing anything, you can make it quickly and crawl back in bed. It also has ginger to help nausea.
HOMEMADE KOMBUCHA 101 - This probiotic beverage is gaining mainstream popularity, but the price tag for a bottle of store bought kombucha is costly. This homemade version is affordable and so easy to make. Trust me, if you can make tea, you can make kombu